Weight Watchers Chicken Taco Casserole

Ingredients :

2 whole wheat tortilla
1 lb ground chicken, or ground turkey
1 can (14 oz) tomato sauce
2 tsp tabasco sauce
1 cup low-fat cheddar cheese, or Mexican blend cheese
1 can (16 oz) fat-free refried beans
1 canola oil cooking spray, 3 sprays
1 baked corn tortilla chips, crushed
1 reduced-fat sour cream, optional topping
1 salsa, optional topping
1 lettuce, optional topping
1 onion, diced, optional topping
1 green pepper, diced, optional topping

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