Baked Pork Chops

Directions :

1. Trim all fat from chops.
2. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once.
3. Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt.
4. Spray a 9xl3-inch baking pan with nonstick spray coating.
5. Remove chops from milk mixture. Coat thoroughly with crumb mixture.
6. Place chops in pan and bake in 375º F oven for 20 minutes. Turn chops and bake 15 minutes longer or till no pink remains.
Yield: 6 servings–Serving Size: 1 pork chop (approx 4 oz)

Nutrition Info :

ervings Per Recipe: 6 | Serving Size: 1 serving
Amount Per Serving
  • Calories 271.4
  • Total Fat 12.1 g
  • Saturated Fat 4.5 g
  • Cholesterol 73.1 mg
  • Sodium 359.0 mg
  • Potassium 458.2 mg
  • Total Carbohydrate 11.1 g
  • Dietary Fiber 0.3 g
  • Sugars 5.5 g
  • Protein 27.9 g

Smartpoints 7

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